Depression Symptoms, Causes, and Treatment

 

Depression Symptoms, Causes, and Treatment

 

Most of us experience feelings of hopelessness, sadness, and hopelessness at some point. These symptoms usually resolve within a week or two, and our lives are not greatly affected.

The causes of sadness vary, sometimes even for no reason, despair or sadness can start. In most cases, we cope with this despair on our own, while sadness can also be cured by talking to family or friends and no treatment is needed. But this sadness starts to be called depression when “  The feeling of sadness lasts for more than two weeks and still does not go away ”. “When the sadness is so severe that the daily routines of life start to be affected”. 

Some people do not consider every depression a disease due to misunderstanding, but this is not the case at all. Depression is a disease like high blood pressure and diabetes that can affect anyone.

Depression is considered a common disease. According to the World Health Organization, there are currently two hundred and eighty million patients with depression in the world. While in developing countries like Pakistan, ten to fourteen percent of the total population suffers from depression.

 

Symptoms of depression

• Feeling tired
• Lack of physical energy
• Insomnia
• Sleeping too much
• Headache
• Muscle stiffness
• Digestive problems

 

Loss of appetite

Loss of appetite can also be a symptom of depression, along with weight loss or gain are also considered signs of depression. Most patients with depression experience loss of appetite, while some people may also experience increased hunger when depressed.

 

Emotionality

Loss of interest in life and sadness in mood are considered the main symptoms of depression. Activities in life that were previously enjoyable and exciting lose their appeal. Along with this, patients with depression become more emotional and lose hope.

 

Daily routines are affected

Depression affects daily routines, which can lead to job loss and loss of relationships with relatives. Patients with depression withdraw from their favorite activities, while in severe cases, patients with depression can even commit suicide.

 

Signs of Suicide

Depression patients are at increased risk of suicide, so symptoms of depression include talking about suicide or death, making aggressive threats, and threatening to harm people.

 

Causes of Depression

There can be several causes of this disease, which are as follows.

 

Brain Chemistry

The amount of chemicals in the brain that play an important role in improving mood, thoughts, sleep, appetite, and behavior may be unbalanced. Due to the imbalance of these chemicals, depression can occur.

Hormone levels

The risk of depression also increases due to imbalances in the hormones estrogen and progesterone in women. The levels of these hormones can become unbalanced during or immediately after menstruation.

Family history

There is a strong possibility that you will suffer from depression if one of your parents or family members suffers from depression.

Childhood events

Some unpleasant events that occurred in childhood, such as severe mental stress or trauma, also increase the chances of depression.

Some diseases

Some diseases can also cause depression. These diseases include anemia, chronic pain or discomfort, cancer, heart attack, etc.

Alcohol use

Regular use of intoxicants such as alcohol also increases the risk of depression.

 

Depression Treatment

The following home remedies can help reduce the symptoms of depression.

 

Use of Saffron

Saffron is a colorful herb, along with saffron, which has many medical benefits. It is considered a natural treatment for depression based on its antioxidant properties. According to some medical studies, the use of saffron balances the level of serotonin in the brain, which is a mood-enhancing chemical. Along with this, saffron supplements are also used to reduce the symptoms of depression.

Exercise

Exercise is considered an important treatment for reducing the symptoms of depression. Regular exercise helps the brain to think positively, which in turn reduces the symptoms of the disease

But here the question arises, how much exercise is needed to get rid of the symptoms of depression. Know that you do not need to run for miles to reduce these symptoms. Just walking a few times a day can be enough.

Omega-3 fatty acids

Omega-3 fatty acids are considered very important fats for maintaining physical and mental health. According to some studies, their regular consumption reduces the severity of depression. Along with this, omega-3 fatty acid supplements are also used in case of this disease.

Vitamin D

Vitamin D is considered very important for maintaining health, while unfortunately many people suffer from a deficiency of this vitamin. People who suffer from a deficiency of vitamin D may experience increased symptoms of depression, while a balanced amount of this vitamin in the body can reduce depression.

Zinc

Zinc is one of the minerals that play a very important role in maintaining mental health. Along with this, this mineral also increases the anti-inflammatory and antioxidant properties of various things used. Zinc deficiency can increase the risk of depression. If these treatments for depression also do not prove useful for you, then you will need to contact a psychiatrist.