Heart attack symptoms and prevention

 

Know the symptoms of a heart attack 

and useful ways to prevent it 

A heart attack is also called a heart attack. It is one of the most dangerous diseases, due to which millions of people die every year. According to the World Health Organization, in 2019, about eighteen million people died due to heart diseases. Eighty-five percent of the eighteen million people died due to heart attacks and strokes.

Many people experience sudden heart attacks. If medical attention is not sought during or immediately after a heart attack, the risk of death increases. Since a heart attack is a sudden medical condition, there are no immediate medical symptoms.

However, there are some medical problems that are considered symptoms of a heart attack that are usually ignored. In most people, these symptoms are not severe, so they are not paid attention to. Ignoring these symptoms can lead to a heart attack that can be very serious.

 

Heart Attack Symptoms

You should seek immediate medical attention if you experience the following symptoms as they could be signs of a heart attack 

Unusual Fatigue

Fatigue is considered to be the most silent and common symptom of a heart attack. People who have had a heart attack usually feel tired. Due to fatigue, they face difficulty in performing daily tasks.

Since heart diseases are the main cause of heart attacks, blood flow in the body is severely affected before a heart attack. Due to the affected blood flow, extra weight is put on the muscles, which makes you feel tired. If you also feel tired in your daily life, then contact a cardiologist so that it can be known in time whether the cause of fatigue is heart disease or not.

 

Breathing difficulties

 

Chest pain

Pain in different parts of the body

 

Nausea and vomiting

 

Anxiety

 

Cough

Heart attack patients often cough because

 they have difficulty breathing

If you experience these symptoms, they could be a sign of an impending heart attack. Therefore, ignoring these symptoms can be dangerous. However, if you experience a heart attack, you should seek immediate medical attention.

Some lifestyle changes are necessary to live a healthy life after a heart attack. Lifestyle changes after a heart attack will reduce the risk of the disease recurring. If you have not yet had a heart attack, then adopting some methods can reduce its risks.

 

If the methods are followed regularly, it will help in preventing heart attacks.

 

Ways to prevent heart attack

The following ways can help prevent heart attack

 

Eating a balanced diet

Foods that are rich in fiber and low in fat help in preventing heart attack. Such a diet can include healthy things like fresh fruits, vegetables, and mushrooms, which improve heart health.

In addition, you will have to reduce your salt intake, as salt consumption can increase blood pressure. To prevent heart attack, it is necessary to reduce sugar-rich foods, as their consumption increases the risk of diabetes, which can cause heart attack.

 

Increase physical activity

Increasing physical activity along with a balanced diet helps in maintaining a healthy weight. In addition, maintaining a healthy weight also keeps blood pressure normal. Increased exercise and physical activity improve blood flow and lower cholesterol levels. 

 

Quit smoking

 

Reducing high blood pressure

Controlling high blood pressure can also reduce the risk of heart attack. Regular exercise along with a balanced diet can also reduce blood pressure, which will help reduce the risk of heart attack.