How to avoid depression

 Ways to avoid depression

Sometimes we do not understand whether we are suffering from depression or are suffering from mental confusion due to internal anxiety. Depression is called depression and anxiety means worry, which are very painful and pitiful diseases.

 

Psychologists say that depression can happen to anyone. You are sad, your heart does not feel like doing daily tasks, you are disappointed, you feel anxious, nervous or helpless, then all these are symptoms of depression. Other cases include loss of appetite, not sleeping properly, weight loss, difficulty making decisions or loss of attention and memory. Depression can take a dangerous situation if it lasts for a long time.

 

Why is depression so common?

Women are more likely to suffer from depression than men. Experts at the US National Institute of Mental Health (NIMH) say, “Women are more likely to suffer from depression than men because of specific biological, hormonal and social factors that are unique to women.” One reason for this is that women experience more hormonal fluctuations, especially during periods, pregnancy and postpartum. After giving birth, women often experience postpartum depression, which men often fail to understand.

According to medical experts, most psychological illnesses are caused by hereditary diseases and environmental conditions. If a family member or relative has suffered from depression, it is likely that you will too. In addition, financial conditions and a bad environment around you also cause mental stress. People who suffer from cancer, heart disease or any other chronic disease also suffer from depression. Due to depression, people's daily lives are also affected, they avoid meeting people.

 

Depression Treatment

There are many ways to stay safe from depression without medication, including reducing stress, exercising, doing various breathing exercises, and doing yoga. Therapy and consulting a psychologist are also effective methods, especially cognitive behavioral therapy because it changes the angle and style of thinking through conversation.

Psychologists say that if the nature of depression is not severe and you are not suffering from many problems, then in such a case, you can try to cure it by taking care of your diet, getting enough sleep and exercising regularly. However, if the depression is so severe that it affects your daily routine, then you should seek the help of a general physician, a specialist in mental illnesses (psychologist, psychiatrist) or a therapist for an accurate diagnosis. A psychologist usually treats with psychotherapy, counseling or psychological sessions, while a psychiatrist makes a drug diagnosis after conducting certain tests.

Pay attention to your current situation by considering negative thinking as a waste of time, and at the same time, keep your thoughts from wandering and shake off disturbing thoughts from your mind. Stay away from things that disturb your mental peace. Many people resort to TV, games and drugs to avoid worries, but their help cannot keep the mind calm for a long time. Instead, weaken negative thoughts gradually through various exercises and try to get rid of disturbing thoughts by staying busy in the present.

According to a study by scientists at the World Health Organization, exercising three times a week reduces the risk of depression by 16 percent, while each additional physical activity per week further reduces the risk of the disease. A common exercise to get rid of depression is to sit upright on the floor or chair and cross your legs. Make sure that you are not leaning and that your feet are flat on the floor. Now close your eyes and focus on your thoughts. Let your breath flow freely. If there is soft music playing, pay attention to it, otherwise focus on your thoughts. If your attention wanders, return to the thoughts that were in your mind a moment ago. Gradually try to calm your mind. Do this for ten minutes every day.

 

There are also some foods that protect a person from depression;

Chocolate:

 Brown chocolate produces ‘serotonin’ in the brain, which creates a feeling of freshness in a person and frees him from mental stress.

Vegetables and fruits:

Regular consumption of raw vegetables and fruits plays an important role in relieving depression. They directly affect the human mood.

Turmeric:

It is a natural and natural treatment for depression. Turmeric is also useful for diseases like brain inflammation and Alzheimer’s. Turmeric takes care of the overall health of the brain and helps in supplying oxygen to the brain.

Soybean:

 The use of soybean is very useful for any kind of mental disorders. It improves mental balance and sharpens the mind.

Avocado:

 People suffering from diseases like hysteria, mental stress and blood pressure should ensure the use of avocado.